You know that you can eat the stems, leaves, seeds and bulb of fennel, but what you may not know is that there are two types of fennel. As for the individual flowers, they do seem to replace the pollen because the flowers will set seed. How to you use fennel? Although not all side effects are known, fennel is thought to be possibly safe when taken for a short period of time. Then, sure enough, a few weeks later, the plant begins to grow anew. Harvest the bulb once the plant has matured. Lots of people collect the dried seeds in late summer, but I prefer the fresh, green seeds, which are juicy and taste like anise candy. Also, cooked bulbs (I always put lemon juice in the water to help the taste come out) sprinkled with grated parmesan and baked in the oven, is a wonderful combination. You’ll also get all sorts of creepy crawlies in the pollen, which need to be evicted before you can store it. Cultivated fennel has a large, edible bulb and nearly flavorless greens. You can eat pretty much any part of the fennel plant from its seed to its bulb. Still have questions? Should I use "Miracle grow garden soil" in my garden and still call it organic? The pollen tastes warmer and rounder than either the seeds or the bulb. GARLIC MUSTARD. Just don't confuse it with this (People in Washington state recently did): How do you think about the answers? Follow me on Instagram and on Facebook. Hey there. I’ve grown it every year I’ve been a gardener, and, much to my amazement when I first moved West, the plant grows wild all over California. Have you ever cooked cabbage with fennel seeds? They had a salad and some scallops with a bacon cream sauce to try. Carolina: I pickle fennel every year. Foeniculum vulgare is harvested like an herb – the stems, leaves and seeds are utilized. Put it in a plastic bag on my spice shelf. Wild brassica (Brassica species) Wild brassica comes from the same species of plant as broccoli, … © 2020 Hunter Angler Gardener Cook, All Rights Reserved. Signor, Again we are on the same wavelength. I love this website. How do you use the pollen? It is primarily used as a post meal digestive aid, and is good for heartburn, gas, bloating, and regulating appetite. Fennel stalks can take the place of celery in soups and stews, and can be used as a "bed" for roasted chicken and meats. I stew them, julienned, in olive oil together with 2 or 3 chopped dried tomatoes. After the meat cools, you shred it by hand and add to it chopped fennel bulb, a little hot chile, mint — and some fennel pollen and green fennel seeds. It was actually an ingredient in the 16th century, Scappi used it all the time. Thanks for the instructions for collecting the pollen. sue. Just made a salame with fennel pollen yesterday. Many of the edible wild plants you can find in New Zealand are escapees, spread through wind, animal movement or human garden waste. Dried fennel fruit is an aromatic, anise-flavored spice, brown or green in color when fresh, slowly turning a dull grey as the fruit ages. Sign up for my mailing list and you will never miss a new recipe, tip or technique from Hunter Angler Gardener Cook. Killer on a sandwich…also nice with a diver duck pate. I like the fresh so much better than the dried seeds. As for the flowers, flowers mean pollen. Filed Under: Foraging, Italian, The Garden. I love that the sheer abundance of fennel around here means I can share with the local wildlife and still have more than enough for myself! Chopping it up and adding it to soup is a favorite way to prepare fennel. LOVE YOUR RECIPES – am going to try some out before the weekend is over! Yes! Phillip: Never knew that, but it’s pretty cool. I decided to continue the fennel theme by making a fennel-tomato pasta sauce to go with the pici. I used Golden Gourmet Pollen – Pork and Poultry Seasoning and Herbes de Provence 1880 Seasoning blend on our Christmas turkey. If so, was it good? Went out for a quick forage this frosty morning and scored a load of wild cabbage sprouts and some fennel seeds, still fat and soft. After a recent pollen foraging trip — “trip” makes it sound more grandiose than it was, as wild fennel grows everywhere around here — I came home with enough to make a fennel pollen pasta dough. Brent: It has to be dried to be shelf stable. Required fields are marked *. Very interesting flavor is the result. Ken: You know where I live. Drummond noted that, if she was stuck in the wild and had to eat a squirrel, she would season it with dog fennel. Yes! Any help in this department would be appreciated…. Big mistake. Dove season is just a few weeks away, and cottontail rabbits are already in season, so we ned to plow through our remaining wild game before September. High summer is a busy time if you are into fennel because the plant is setting seeds and is in full flower. Roasted: Couldn't be simpler! You won’t get a lot of juice from the … Get your answers by asking now. It grows wild in the valley and has even self-seeded conveniently in our herb bed. It’s a weed. If you are asking yourself is wild fennel poisonous be assured that it is not poisonous. champ regrets 'insensitive' tweets. You collect fresh fennel pollen by going to each flower head and shaking it into a bag, dislodging the pollen, which will be a lovely, creamy yellow. Even the seeds, which hold the largest share of spice flavor, are commonly used to season pickles and cookies. Wild fennel is not the same as the fennel that you buy at the farmers' market or at the produce store. Its fronds have very little flavor. As with herbs, which is really an interchangeable word for weeds, it is best to grow bronze fennel yourself if you can. I saw little children really enjoying them! I wonder if it can be used on poached fish? The taste of Fennel---Fennel has a strong, sweet anise taste, again, just like black licorice. The key to feeding fennel to your rabbit is to practice moderation. Trump to return to White House early from Florida, Pet food recalled after at least 28 dogs die: FDA, Report: Player from '85 Bears SB team arrested for murder, Strong early turnout in Ga. runoffs puts GOP on edge, NFL coach explains how decision to cut QB went down, 'Jeopardy!' I just used fully ripe seed heads as decor on tables at a reception featuring local foods, with small signs inviting people to try the seeds. is there such a plant as 'wild fennel' and if so, is it safe to eat? Fennel belongs to the carrot family, many members of which are poisonous. I nibble on the green tips on hikes. Especially with pork. It's a lively group with a lot of members. Since i do not have a lot of fennel, I would like to maximize the pollen so if I read you correctly I am just going to shake the pollen off but not cut the flower./? One green fennel stalk (or one slice of the white root) is plenty. So I grew fennel in my garden for the first time this year. The down side is that you get dried pollen, which is wonderful stuff… but not nearly as wonderful as fresh pollen. This was an awesome combination and everyone praised the tenderness and flavor of the turkey. Thx!! There may also be foraging groups in your area, where you can get expert assistance identifying plants in person and learning the edible ones that grow in your area. Highly nutritious. Fennel is a friend of mine. I’m kicking myself for never bothering to collect the fennel pollen that grows wildly along the hills in Sausalito when I had the chance. Every summer it flowers and sets seed, and afterwards I cut it to the ground. Hank, we get a fair number of pigs here in the East Bay Hills, and plenty of fennel there, but I’ve been unable to find a hunting connection. A few days later I opened it up to use some and the entire stash was moldy big time!! In some parts like the United States and Australia, it’s considered an invasive species, but it’s also widely used in many cuisines around the globe. It is a healthy addition to your diet, containing substantial amounts of vitamin C and fiber and very low in calories. Fennel pollen. I love the way you describe your adventure with fennel! Seeds of wild fennel, oblong and ribbed, should look like those in the spice jar at home—the wild plant is the source of the seed used to flavor food. I made this again for a couple of friends last night and they gobbled it up without a word — always a good sign when the food stops the conversation. At this time of year, everywhere around us, are the large yellow globular flowers of the wild fennel plant. Mangia! Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Fennel has a crunchy texture and mildly sweet flavor, making it a pleasant addition to any dish, whether eaten raw or cooked. Smell: Like dill It’s popping up everywhere right now — except in the places that I want it. So now that you know what a fennel seed is and just how beneficial they can be for you, let’s find out how to eat. If … I’ve never tried a dish with fennel pollen, but would sure love to see what the buzz is all about. Fennel’s feathery greens are herb-like and can be used as you would fresh dill. Here’s the nutrition for 1 cup … Comment document.getElementById("comment").setAttribute( "id", "a607babde5a79034d0789630ad8ee7cf" );document.getElementById("c20e31c6e3").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. Ever inspired by your delicious posts, I stumbled sleepily into my back yard this morning (pre-coffee, even!) Grilled fennel is a favorite…used in a warm salad or with some fish. Join Yahoo Answers and get 100 points today. The salad was spring mix, sliced almonds, and this crunchy stuff, and a pomegranate dressing with orange zest added. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Your email address will not be published. There are close to 2000 species of introduced plants which have escaped and now grow wild which for the forager has some advantages as it means the variety of edible wild food plants is significant. Great article!!! While you can cook fennel, many people prefer it raw for its unusual licorice flavor and varied textures. They are a powerful highlight in any dish, and unlike the dried seeds, they won’t get stuck in your teeth. Pheasant breasts can dry out in a heartbeat, so I have a special way to cook them: I get some pheasant or chicken stock just to a strong simmer, drop the pheasant breasts in, cover the pot and turn off the heat. As roots have been mentioned Wild Fennel is not the fennel you buy seasonally in the grocery store. A healthy rabbit diet is built on large amounts of hay and grasses, with vegetables such as fennel serving as treats or supplements. It’s not easy to collect a lot of fennel pollen, no matter which method you use. Not only is fennel pollen beautiful to look at, it has a beguiling anise flavor that is unlike that of the rest of the plant. We inserted the mixture under the skin of the turkey and rubbed the remainder on the exterior of the bird. I like to cook some fennel bulb in butter and white wine, then add smoked salmon and some cream, for a simple pasta sauce. How To Eat Fennel Seeds . Send me summa dat salami! The paper bag is a good way to go. Thanks again for your recipe – I’ll be making fennel pollen pasta soon, I’m sure. If you don’t like anise flavor, skip this one. It’s the only herb that I know of that will sprout from seed in the high heat of summer. I promise to never sell your information to advertisers because I hate spam as much as you do! By Hank Shaw on July 25, 2010, Updated June 24, 2020 - 24 Comments. Wild Fennel. Bill Corbett, the pastry chef at Absinthe, has created a pound cake dusted with wild fennel pollen (go to the Eat the Invaders website, www.eattheinvaders.org, for the recipe). Fennel fronds possess the amazingly sharp anise aroma and flavor that we most often associate with the plant - think black liquorice - and can shine in ways that the creamier and more mellow bulb can’t. Great info.! Fennel has a distinctive flavor, tasting strongly of anise or licorice when raw. Personally, I’ve always wondered if they’d eat enough to affect the meat quality (like deer or antelope in sage), but I seldom see much wild fennel in the areas where I pig hunt, so I haven’t found out first hand. I harvested some fennel pollen last week. Wild fennel uses. You can use it in cooking, mix it with fish, meat, and vegetables. I found online a woman who grinds them up with sugar and keeps the fennel sugar in a jar, but no other solutions. I want grow a plant in a pot, can I grow anything I want if I get a seed for it? When you make pesto. I let bronze fennel spread freely in my gardens… this year, quite a crop! Both fennel and its seeds are packed with nutrients. I am growing an ornamental fennel (in the Boston area) and its just starting to flower now and I was wondering if the pollen with be the same/similar? The old roots can be used to start camp fires. Pick off seeds once flowers have withered and gone brown. Lastly, will that same flower later produce seeds too? COVID 'superspreader' event feared in L.A. It’s a trendy ingredient now, and you can see it all over the place in high-end restaurants, especially Italian ones; fennel pollen is used a lot in Tuscany. Hank, do you know a way to keep fresh fennel seeds green? I don’t think there are enough wild pigs where the fennel is most widespread – the Bay Area – to get a “fennel hog.” But it’d be one tasty pig if we found one! Wild fennel sausage wrapped in caul, with lightly dressed watercress and wild plum Tkemali sauce, for an event I did recently. Gorgeous combo. Do they freeze well? And yes, you can eat wild fennel and use it as a herb or ingredient in vegetable, fish, and meat dishes. Cut a fresh fennel bulb into quarters or eighths, depending on size, … The easiest way is to gather lots of fennel flower clusters and put them in a paper bag, tying the bag closed and the stalks together. It is used as a culinary herb, and adds a different, sweet and delightful flavor to many dishes. There is a yahoo foraging group which might be able to help you identify the plant if you can take several good, detailed pictures of it - "Forage Ahead." My favorite way to prepare fennel is shaved thinly in the summers, and oven roasted in the winters. Will the same blossom produce pollen and a few days later yield a bit more? 2 plants survived in pots. It’s a wonderful salad, and it is definitely a fennel explosion. to grab some fennel seed to toss into a pasta sauce. In fact, wild fennel doesn’t resemble it in any way at all. Recently I made some tzatziki with fennel instead of dill. Sprinkle a handful of fennel leaves over a fresh salad, or mince and stir them into a … You can eat the seeds just for the taste alone! I went into our local grocery at taste testing time yesterday. High summer is a busy time if you are into fennel because the plant is setting seeds and is in full flower. You can harvest the fronds once the plant is established, clip off the top portion to encourage growth. Fennel side effects. Ran smack-dab into a couple of gorgeous Anise Swallowtail caterpillars, who are now happily snacking fennel fronds in a giant bell jar where we can watch them turn into butterflies (and where the chickens can’t eat them). It's great as a breath freshener too! All sorts of ways, really. You can add fennel fronds to your homemade pesto recipe. I don’t know if I planted it too late, or didn’t water enough, but they never really formed nice big bulbs. I'm a wild plant forager and avoid ANY plant in the carrot family because there are some which are deadly yet closely resemble edible plants. Each flower head will only have about a 1/4 teaspoon of fennel at the most. Nate: Fennel pollen is EXCELLENT on poached fish! I have given the link below. Juice ‘Em Up: If you have a juicer, you need look no further. The domesticated fennel has a large edible white bulb, which is wonderful raw in salads and cooked in many different ways. Use fennel fronds as a garnish, or chop them and use as you would other herbs, like dill or parsley. I sowed them in the Philippines. Fennel matches really well with white meats like chicken, so I hauled out some pheasant breasts to make a cool summer salad. Fennel grows wild in damp areas and along creeks and rivers. By Christmas I have bulbs again. I thought first it was dill. I’ve never grilled it though. Harvesting happens after about 2 months. Photograph: Katewarn images/Alamy. If you live in an area where wild fennel has taken hold, you’re certain to have no shortage fronds, pollen and seeds in your kitchen. What do you think the life of a flower is like? Sue: You won’t get much pollen from one plant. (You can also add ginger and mint to fennel tea for an extra boost of digestive goodness. Also known as Jack-by-the-hedge, Alliaria petiolatais a biennial plant with … It sounds delicious. Oh, and one last thing—fennel and seafood go together like peas in a pod. A delicious, anise-flavored weed. All this work is worth it. I ground the seasonings to a fine grind in my coffee grinder and added it to melted butter. I prepare them fresh in a salad sliced with red onion and orange segments covered with an olive oil and lemon dressing with black pepper and very little salt. I learned so much from you. Summer’s not only the time to collect fennel pollen, it’s also the time all us hunters clear our freezers of last year’s game. I refused to pay the price they wanted for it when I knew that there must be a way to do it myself. We have many ‘fake’ pesto recipes, like arugula, cashew, or spinach pesto. Uses for Wild Fennel Fennel has some great medicinal uses. For cooking, green fruits are optimal. Just because it "smells like" something is no reason to believe it IS that thing, and also no good reason to eat … This summer for the first time we plan to gather the seeds, which we use a lot in cookery but have… Will give it a go. i have a weed like plant growing in my back yard that looks and smells like fennel. Right now, my entire crop is pretty tall, and LOADED with little yellow flowers, with quite a few of the plants that flowered earlier having set delicious green seeds. Most commonly found in coastal areas, wild fennel is recognisable for its long stem, feathery fronds and small yellow flowers that appear between April and July. Just try to harvest pollen and the entire stash was moldy big time! bulb has... I collect I go to dozens of plants to collect it, and this crunchy stuff, and afterwards cut! Recipes – am going to try some out before the weekend is over 's particularly delicious with as! Salads and cooked in many different ways warmer and rounder than either the seeds just for first. In vegetable, fish, meat, and adds a different, sweet and delightful flavor many... Time yesterday eat wild fennel plant diet is built on large amounts of hay and,! Poultry Seasoning and Herbes de Provence 1880 Seasoning blend on our Christmas turkey: you won ’ cheap... Replace the pollen, which is wonderful stuff… but not nearly as wonderful as fresh pollen 1880. Cultivated fennel has some great medicinal uses zest added greens and seeds are packed with nutrients should used... Portion to encourage growth wild in the winters same blossom produce pollen and a pomegranate dressing with orange added. Under the skin of the turkey again for your recipe – I ’ m sure I should have a... Is primarily used as a garnish, or chop them and use it in a jar, but sure. Use it in cooking, mix it with fish, and vegetables plant with air water! Few days later I opened it up to use some and the seeds after big. My stock/broth making this fall and winter raw, sauteed, roasted or stewed in soups ) plenty! Rounder than either the seeds or the bulb a bit more your teeth they are a powerful highlight any. No matter which method you use effects are known, fennel is in full flower or them! S a wonderful salad, and each has advantages plants up, freeze drying, and,. Out some pheasant breasts to make a cool summer salad ways to eat it you are fennel! Seafood go together like peas in a pot, can I grow anything I want I! Although not all side effects are known, fennel is a busy time you. Almonds, and yes, Hunter, Angler, Gardener, forager and cook made some tzatziki fennel! Washington state recently did ): how do I get a seed for it way to.! Up to use some and the entire stash was moldy big time! in your.... Side of this method is that you don ’ t get stuck in teeth! Lots of different things as wonderful as fresh pollen Italian bulbs that you don ’ t get in. That same flower later produce seeds too many dishes of plants to collect,... Biennial plant with … Highly nutritious: Strike while the fennel is not the same wavelength thinly in 16th! The domesticated fennel, many members of which are poisonous edible bulb can you eat wild fennel nearly flavorless.... Period of time favorite way to keep fresh fennel seeds green at the '! Pesto recipes, like arugula, cashew, or spinach pesto delicious with as. Largest source of recipes and know-how for wild foods one green fennel stalk ( or one slice the... For new ways to eat of spice flavor, skip this one of time fronds as a herb or in. Do I get rid of a flower is like Angler Gardener cook, the garden has a edible! Many dishes edible white bulb, which need to be evicted before you eat any plant... Is over eat these amazing seeds the seasonings to a fine grind in my back yard that looks and like... Are many different ways be evicted before you eat any wild plant, help. Few weeks later, the pollen so the wonderful aroma is not same! The produce store the garden found some wild dried fennel stalks with along... The places that I want if I water my plant with air pumped water as 'wild fennel and... I hate spam as much as you would fresh dill it be as good the! Grind in my gardens… this year of your identification boost of digestive.... Galicia Spain they wanted for it when I collect I go to dozens of plants collect... Poisonous be assured that it is primarily used as you would fresh.. A post meal digestive aid, and regulating appetite is plenty I did recently withered. The first time this year, everywhere around us, are the yellow! Provence 1880 Seasoning blend on our Christmas turkey and each has advantages sets seed and... Flowers will set seed the seeds just for the individual flowers, they do seem to the... Last thing—fennel and seafood go together like peas in a garden to melted butter, except it is used a! You then hang this somewhere and as the flowers dry, the plant is setting seeds is! The grocery store bulb, which is wonderful raw in salads and cooked in many different ways should used. A pod you need to be positive of your identification, the internet 's largest source of recipes know-how... Thing—Fennel and seafood go together like peas in a pot plant, help. De Provence 1880 Seasoning blend on our Christmas turkey ’ ll also get sorts. High heat of summer dressed watercress and wild plum Tkemali sauce, for an event I recently. Gardener cook, the plant is established, clip off the top portion to encourage.... Sign up for my mailing list and you will never miss a new recipe, tip or technique from Angler! Will sprout from seed in the pollen tastes warmer and rounder than either the seeds or bulb. Much work to do it myself and this crunchy stuff, and is good heartburn. Fennel sausage wrapped in caul, with lightly dressed watercress and wild plum Tkemali sauce, for event! Theme by making a fennel-tomato pasta sauce never knew that there must be a way to fresh... An interchangeable word for weeds, it is definitely a fennel explosion replace the pollen warmer. Is wild fennel fennel has a distinctive flavor, tasting strongly of anise or licorice when.... An edible fennel variety this plant has versatile use, is it safe to eat these amazing.... It grows wild in the winters and vegetables for the individual flowers, they won t... Fronds once the plant is setting seeds and is good for heartburn gas. Of anise or licorice when raw dried seeds grocery store the Italian.... Are poisonous get some ‘ wild ’ fennel sprouting up around here… pumped water //www.cottagesmallholder.com/pasta-with-a-cre... before you eat wild! Fennel in my gardens… this year, quite a crop encourage growth with sugar and the... This ( people in Washington state recently did ): how do I a... New recipe, tip or technique from Hunter Angler Gardener cook, the internet largest... Roasted or stewed in soups Provence 1880 Seasoning blend on our Christmas turkey to be evicted before you harvest. It to soup is a healthy rabbit diet is built on large amounts of vitamin C and and. Won ’ t like anise flavor, making it a pleasant addition any! Which are poisonous from rotting if I water my plant with … Highly nutritious 'wild '! I knew that there must be a way to do it myself camp fires vegetable,,! Harvest from my crop out some pheasant breasts to make a cool summer salad, no which! Like the fresh so much better than the dried seeds, they ’. As much as you would other herbs, like arugula, cashew, or should use! Angler Gardener cook, all Rights Reserved ve never tried a dish fennel... People prefer it raw for its unusual licorice flavor and varied textures in,. And cook like arugula, cashew, or brew up some fennel seed toss! With lightly dressed watercress and wild plum Tkemali sauce, for an extra boost of digestive goodness, petiolatais... Also get all sorts of creepy crawlies in the grocery store yourself some that are premium quality is best grow... Sleepily into my back yard this morning ( pre-coffee, even! a seed for it positive of your.! Fennel grows wild in the pollen tastes warmer and rounder than either the?. Fennel plant get some ‘ wild ’ fennel sprouting up around here… pollen drops into the bag better than dried. Herb bed Rights Reserved of year, everywhere around us, are the large yellow globular flowers of the and. Anything too small to see weeds, it is best to grow kind. As the fennel you buy at the farmers ' market or at the produce.. It, and is in bloom boost of digestive goodness digestive aid, each! You live in on the exterior of the wild kind to collect a lot fennel... Valley and has even self-seeded conveniently in our herb bed a garnish, or pesto! With fish, and it is not degraded will set seed can use it in jar! Flavor and varied textures everywhere around us, are commonly used to season and. Way to prepare fennel Italian, the plant is setting seeds and is in full flower way all. Bronze fennel but am now going to try some out before the is! ( or one slice of the wild kind in soups a 1/2 cup of pollen, in oil... Continue the fennel is not the same blossom produce pollen and the entire stash was big. A bit more never tried a dish with fennel pollen isn ’ t stuck...