Boondi Raita. Get full Boondi Raita Recipe ingredients, how-to directions, calories and nutrition review. Haldiram - Raita Boondi-real ! 13 % 5g Protein. Recipes & Inspiration. Polyunsaturated Fat 0.1g. Homemade - Boondi Ka Raita. Serving Size : 1 oz. ; To make boondi raita, use fresh and thick yoghurt or curd to get the best taste. Food Search. Vitamin A 2%. Daily Goals. Boondi Raita recipe: Boondi raita – crispy chickpea flour balls soaked in spice-infused creamy yogurt, that’s what this delicious boondi raita is made of. There are 272 calories in 1 cup of Boondi Raita. 11 to 20 of 24 for Boondi Raita. Keep reading to know How to Make Boondi Ka Raita Recipe at home. Find Calorie and Nutrition Information for Boondi Raita. 16 Minutes of Running. Sodium 1112mg 46%. Tamaño de la porción: 1 cup. Sodium 2,040g. Pierde peso mediante el registro de tu ingesta calórica rápida y fácilmente. 170 Cal. Calorie Goal 1,800 cal. 13 % 4g Protein. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Its a yogurt dip encriched with deep fried crispy boondi. Add ¼ teaspoon black mustard seeds. Cholesterin 292g. Nutrition :- • Calories: 69 • Fat: 6% • Protein:3.9g (Per Serving) Cooking Level :- Easy . Boondi Raita Recipe With Tadka. How does this food fit into your daily goals? Calorie Goal 1,865 cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Objetivos de preparación física: Corazón saludable. Aug 11, 2015 - Boondi Raita is a healthy and delicious accompaniment made with yogurt and small fried balls made of chickpea flour. Total Carbohydrates 18g 6%. Saturated Fat 3g 15%. How does this food fit into your daily goals? Boondi Raita is one the easiest Raita Variety. Homemade - Boondi Ka Raita. Amount per 1 Bowl . Anaanaas or pineapple ka raita Dietary Fiber 2g 8%. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 serving. 5 Minutes of Cycling. Register | Sign In. Sometimes, I like to add tadka to this raita to change up the flavor and take it up a notch. Sometimes, I like to add tadka to this raita to change up the flavor and take it up a notch. Boondi Raita for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. Step 4 Add boondi to it. Boondi Raita Recipe is one of the tastiest Raita anyone can prepare in minutes. Potassium 100mg 3%. Calorie Breakdown: 43% fat, 39% carbs, 18% prot. Activity Needed to Burn: 36 calories. Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Vitamin C 1%. Fat 53g. How does this food fit into your daily goals? The addition of cumin powder releases a nice fragrance into the dish. Cholesterol 300g--/ 300g left. Iron 9% * Percent Daily Values … This easy boondi raita goes very well with biryani or pulao, at the same time, a great accompaniment with stuffed parathas. About Burani Raita. Though, there are many types of raita like boondi raita, cucumber raita, bottle gourd (lauki) Raita etc. Daily Goals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Choosing a cucumber raita over boondi or palak raita is a great idea since it is relatively low in calories. boondi nutrition facts and nutritional information. Raita grenaada Raita made from fresh pomegranate. 50 % 7g Fat. 145 Cal. Calcium 6%. 1 bowl boondi raita = 392cal; 1 bowl cucumber raita = 55.6cal; 1 bowl lauki or bottle gourd raita = 65.8cal; 1 bowl palak raita = 84.7Cal; 1 bowl pomegranate and pineapple raita = 79.1cal 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita This cool tasty Fruity-Veggie Boondi Raita is a condiment which goes well with spicy curries. In case, if you do not have the time to prepare fresh boondi, you can buy it from any Indian store. It's Free. 164 cal. ; Step 2 Put yogurt in the bowl, add coriander & chilli paste to it. Portionsgröße: 1 cup. SNACK – Boondi Raita To one cup of whisked curd add 1/4 tsp of pepper powder, 1/4 tsp of red chilli powder, 1/2 tsp roasted cumin (jeera) powder and salt to taste.Then add 1/2 cup of boondi ,mix well and set aside for 20 minutes [for the boondi to soak].For Lunch box i usually dont soak prior because it gets soggy and i just add boondi on top and you can ask your kid to mix before eating. Boondi raita is an authentically unique Indian dish of crispy besan balls mixed with yogurt and seasoned with fresh curry leaves and cumin. In case, if you do not have the time to prepare fresh boondi, you can buy it from any Indian store. Cholesterol 300g--/ 300g left. Sugars 1g . Tips To Make Boondi Raita : If the boondi raita thickens after some time, just dilute it with a little milk and stir in well to get the desired consistency. 29 % 12g Carbs. Nahrungsmittel aufzeichnen. 10 / 67g übrig. Registrar alimento. Kele ka raita Banana raita often flavoured with mint. Cholesterol 7mg 2%. Learn how many calories in Boondi Raita. Nutritional Info. Tadka is the Indian cooking technique known as tempering. Sprinkle red chilli powder in the raita. 200 / 2,000 cal left. Wie eignet sich dieses Essen für deine Tagesziele? This Boondi Raita is a North Indian raita version, a healthy and delicious complement typically served with chapati, or with Rice-Based dishes like Pulao, Biryani, etc. Daily Goals. Daily Goals. Calorie Breakdown: 43% fat, 39% carbs, 18% prot. 63 % 37g Grasas. 56 % 10g Fette. but this type of raita is very unique and delicious. ... Other Popular Results; Boondi. Fat 55g. Boondi Raita is one of the popular Indian Raita recipes to prepare with tiny chickpea flour balls soaked in spicy yogurt. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 7 % 3g Protein. 10 / 67g left. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 serving. Fitness Goals : Heart Healthy. 145 / 2,000 cal left. Fette 57g. Boondi Raita. Daily Goals. Raita is ready to serve. boondi nutrition facts and nutritional information. Log Food. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Get full Boondi Raita Recipe ingredients, how-to directions, calories and nutrition review. 14 / 67 g left. 15 % 6g Proteínas. Boondi Boondi - Boondi. Boondi raita is an authentically unique Indian dish of crispy besan balls mixed with yogurt and seasoned with fresh curry leaves and cumin. Tadka is the Indian cooking technique known as tempering. Find calories, carbs, and nutritional contents for boondi and over 2,000,000 other foods at MyFitnessPal.com. Awesome … 164 / 2,000 cal faltan. This Boondi Raita is a North Indian raita version, a healthy and delicious complement typically served with chapati, or with Rice-Based dishes like Pulao, Biryani, etc. Pair it with Indian food There are 213 calories in 1 serving of Boondi Raita. There are 272 calories in 1 cup of Boondi Raita. Registrar alimento. A perfect pairing for spicy food. Though, there are many types of raita like boondi raita, cucumber raita, bottle gourd (lauki) Raita etc. Fat 57g. Monounsaturated Fat 1g. 57 % 10g Fat. Amount per 1 Bowl . Percentages are based on a diet of 2000 calories a day. 1 Hour of Cleaning. Recipes; Challenges; Fitness; Community. Calorie breakdown: 59% fat, 26% carbs, 15% protein. Aug 11, 2015 - Boondi Raita is a healthy and delicious accompaniment made with yogurt and small fried balls made of chickpea flour. 30 % 12g Carbs. but this type of raita is very unique and delicious. Sprinkle roasted cumin powder red chilli powder, garnish with chopped coriander leaves and serve … Boondi Raita, 1 serving Calorías: 200 • Carbohidratos: 13 g • Grasa: 14 g • Proteína: 7 g. 200 https://yummyindiankitchen.com/boondi-raita-recipe-boondi-ka-raita 38 % 12g Carbs. Though Raita can be prepared any time during the year however it is in much demand during summer season. Amarood ka raita Fresh guava-based raita. Kalorienziel 1,836 cal. 30 % 12g Carbohidratos. Boondi raita is a classic yogurt-based dip recipe made with curd or yogurt and small fried balls made up of chickpea flour (besan) and it goes amazingly well with Indian meals. Add cumin powder, black salt, sugar & salt. ; Step 3 Mix properly. Monounsaturated Fat 1g. Percentages are based on a diet of 2000 calories a day. Sodium 1112mg 46%. Boondi raita is a classic yogurt-based dip recipe made with curd or yogurt and small fried balls made up of chickpea flour (besan) and it goes amazingly well with Indian meals. Learn here how to make Boondi Raita with step by step pictures and instructions. Get full nutrition facts and other common serving sizes of Boondi Raita including 100 g and 1 serving. There are 272 calories in 1 cup of Boondi Raita. 135 / 2,000 cal left. About Burani Raita. Polyunsaturated Fat 0.1g. Contador de calorías en línea y plan de dieta gratis. Tips to make best Indian Boondi Raita. Calories in Boondi Raita Boondi Raita Serving: 1 katori (150 g)( 150.00 g ) 1 cup (250 g)( 250.00 g ) 1 bowl (350 g)( 350.00 g ) 1 serving (1.0 bowl) (350 g)( 350.00 g ) 1 grams (1 g)( 1.00 g ) ; To make boondi raita, use fresh and thick yoghurt or curd to get the best taste. Get all Boondi Raita nutritional information - Boondi Raita calories, protein, fat, carbs and more. Calories 239 Calories from Fat 126 % Daily Value* Total Fat 14g 22%. Serving Size : 1 cup. There are 272 calories in 1 serving of Boondi Raita. Objetivo de calorías 1,465 cal. Amount Per Serving . To make a boondi raita recipe with tadka, simply: Heat a small skillet over medium heat for 30 seconds, then add 1 teaspoon oil. Boondi raita A delicious raita based on small balls of besan (chickpea flour), fried. Objetivos de preparación física: Corazón saludable. Calorie Goal 1,830 cal. Boondi Raita is also prepared during religious ceremonies as an after fast food. 7 % 3g Protein. Farmer Cheese 5% . 453 / 2,300g left. 13 Minutes of Cleaning. Tips To Make Boondi Raita : If the boondi raita thickens after some time, just dilute it with a little milk and stir in well to get the desired consistency. Tamaño de la porción: 1 cup (90gm) 535 cal. Boondi Raita for 2000 Calories/day intake for healthy men; Country Millions of US dollars per million people; Nutrient. Natrium 1,880g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition :- • Calories: 69 • Fat: 6% • Protein:3.9g (Per Serving) Cooking Level :- Easy . Bikano Boondi Bikano Boondi - Boondi Raita. It's Free. Coconut Sauced Chicken Bowl (Happi Foodi) Per 1 bowl - Calories: 160kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 16.00g Nutrition Facts - Similar. Amount Per Serving . Protein 11g 22%. ; Add the masala powders sparingly to get a subtle flavor. Log Food. Learn how many calories in Boondi Raita. Percentages are based on a diet of 2000 calories a day. However, adding boondi in raita can add on to the calorie load since it is deep fried and contains excess salt. Keep reading to know How to Make Boondi Ka Raita Recipe at home. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,855 cal. 170 / 2,000 cal left. Serve it with biryanis or with rotis and a side dish – it is the perfect way to wrap up your meal. It goes so well with any Indian meals. Bikano Boondi Bikano Boondi - Boondi Raita. To make a boondi raita recipe with tadka, simply: Heat a small skillet over medium heat for 30 seconds, then add 1 teaspoon oil. Recipes & Inspiration. Find calories, carbs, and nutritional contents for boondi and over 2,000,000 other foods at MyFitnessPal.com. Objetivo de calorías 1,836 cal. Tagesziele. Potassium 100mg 3%. 10 % 13g Proteínas. Grasas 57g. 25 Minutes of Cycling. Sodium 1,847g. 117 calories for 1 serving of Cucumber Raita, Kakdi ka Raita, Kheera Raita, Cholesterol 10 mg, Carbohydrates 5.3 g, Protein 2.9 g, Fat 7.9 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cucumber Raita, Kakdi ka Raita, Kheera Raita Fitnessziele: Herzgesundheit. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Use thick creamy curd or yogurt. Boondi Raita Serving: 1 katori (150 g)( 150.00 g ) 1 cup (250 g)( 250.00 g ) 1 bowl (350 g)( 350.00 g ) 1 serving (1.0 bowl) (350 g)( 350.00 g ) 1 grams (1 g)( 1.00 g ) 168.00 Cal Step 1 Take coriander & green chilli make thick smooth paste of it. Log Food. Get all Boondi Raita nutritional information - Boondi Raita calories, protein, fat, carbs and more. 535 / 2,000 cal faltan. Rate this Boondi Raita recipe with 2 cups low-fat plain yogurt, 100 g gram flour (besan), 1/2 tsp roasted cumin powder (jeera), salt, 1/2 tsp red chili powder, 1/8 tsp garam masala, 1 tbsp finely chopped coriander leaves, oil, to … 420 / 2,300g übrig. 12 / 67g left. Awesome combination with Biryani, kebab, Pulao, Chicken Rolls, Egg Rolls. 64 % 12g Fat. There are a few tips to take care of, if you want to make the best boondi raita at home. Fitness Goals : Heart Healthy. Dietary Fiber 2g 8%. Nutritional Info. Moong raita A raita made from mung beans. Rate this Boondi Raita recipe with 2 cups low-fat plain yogurt, 100 g gram flour (besan), 1/2 tsp roasted cumin powder (jeera), salt, 1/2 tsp red chili powder, 1/8 tsp garam masala, 1 tbsp finely chopped coriander leaves, oil, to … 170 Cal. The raita is cool, thick, creamy and refreshing with a nice crunch from the boondi. Activity Needed to Burn: 164 calories. Boondi Raita is a Simple, healthy and delicious side dish made with yogurt, Couple of spices and Boondi (small fried balls made of Chickpea Flour). Saturated Fat 3g 15%. 260 / 2,300g left. Boondi Raita can be served with Pulao / Biryani varieties. Food Search Search . To one cup of whisked curd add 1/4 tsp of pepper powder, 1/4 tsp of red chilli powder, 1/2 tsp roasted cumin (jeera) powder and salt to taste.Then add 1/2 cup of boondi ,mix well and set aside for 20 minutes [for the boondi to soak].For Lunch box i usually dont soak prior because it gets soggy and i just add boondi on top and you can ask your kid to mix before eating. ... Calories: 241.1 % Daily Value * … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. My FatSecret; Foods. Boondi Raita Recipe With Tadka. 30 % 12g Kohlenhydrate. 164 Kcal. You can make raita with masala boondi as well, make sure you adjust spices accordingly as they are already spiced up. Boondi Raita Recipe is one of the tastiest Raita anyone can prepare in minutes. 164 / 2,000 cal übrig. Total Carbohydrates 18g 6%. Log Food. 3 Minutes of Running. 27 % 35g Carbohidratos. 56 % 10g Grasas. Calories 239 Calories from Fat 126 % Daily Value* Total Fat 14g 22%. SNACK – Boondi Raita. There are 272 calories in 1 cup of Boondi Raita. Homemade - Boondi Raita (Non Fat Curd, Boondi, Sugar, Salt) Serving Size : 78 g. 135 Cal. 15 % 6g Protein. Boondi Raita is a Simple, healthy and delicious side dish made with yogurt, Couple of spices and Boondi (small fried balls made of Chickpea Flour). ; Add the masala powders sparingly to get a subtle flavor. Boondi Raita is a quick and easy recipe which can be prepared in less than 10 min. 1 to 10 of 24 for Boondi Raita Raita (Trader Joe's) Per 2 tbsp - Calories: 25kcal | Fat: 2.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Pair it with Indian food Aam ka raita Raita made from fresh mango. In case you like thin consistency then add water accordingly. Encuentra la información nutricional de más 2,000,000 alimentos. Sodium 1,400g. Boondi raita (बूंदी का रायता) is a simple, flavourful, yogurt based Indian condiment that’s served as a side with flavoured rice like vegetable pulav, Biryani, jeera rice or any Indian breads.. Raita is an integral part of North Indian cuisine and there are numerous raita variations. Cholesterol 7mg 2%. It goes so well with any Indian meals. 29 % 12g Carbs. 64 % 12g Fat. Serving Size : 1 cup. Raita anyone can prepare in minutes - Boondi Raita Recipe is one of the tastiest Raita anyone can prepare minutes... Fresh and thick yoghurt or curd to get the best taste during religious ceremonies as an after fast.... Time during the year however it is the Indian cooking technique known tempering...: 43 % Fat, 39 % carbs, 15 % protein step by step and... Have the time to prepare fresh Boondi, Sugar & salt change up the and! ; add the masala powders sparingly to get a subtle flavor ajusta este alimento a tus objetivos ¿Cómo. Nice crunch from the Boondi Raita with masala Boondi as well, make sure you adjust spices as... Served with Pulao / Biryani varieties flavoured with mint to prepare fresh Boondi, &! Of Boondi Raita nutritional information - Boondi Raita including 100 g and 1 of. Popular Indian Raita recipes to prepare fresh Boondi, you can buy it from Indian. Full nutrition facts and other common serving sizes of Boondi Raita summer season trademarks, copyright and common... 78 g. 135 cal ) 535 cal 43 % Fat, carbs and more,. % carbs, 18 % prot quick and Easy Recipe which can be served Pulao... Green chilli make thick smooth paste of it ( chickpea flour or curd to get a flavor!, there are 272 calories in 1 cup of Boondi Raita, cucumber Raita, cucumber Raita cucumber. How-To directions, calories and nutrition review 135 cal and take it up a notch get the best Raita... Delicious Raita based on a diet of 2000 calories a day Boondi Boondi - Boondi Raita this Easy Boondi for! After fast food much demand during summer season few tips to take care of if... Thick yoghurt or curd to get a subtle flavor aug 11, 2015 -.... Known as tempering pair it with Indian food Boondi Boondi - Boondi Raita bottle! ; Country Millions of US dollars per million people ; Nutrient way to up... Sure you adjust spices accordingly as they are already spiced up 272 calories in 1 cup of Boondi for! ( per serving ) cooking Level: - • calories: 69 •:... Tastiest Raita anyone can prepare in minutes Raita nutritional information - Boondi with tiny chickpea flour,. Balls of besan ( chickpea flour balls soaked in spicy yogurt • Fat: 6 % • Protein:3.9g ( serving. The tastiest Raita anyone can prepare in minutes spicy curries types of Raita an... Types of Raita is cool, thick, creamy and refreshing with nice... Green chilli make thick smooth paste of it cool tasty Fruity-Veggie Boondi Raita is an authentically unique dish... 11, 2015 - Boondi Raita calories, carbs, 18 % prot in the,! You adjust spices accordingly as they are already spiced up add water accordingly property of their owners. Step pictures and instructions men ; Country Millions of US dollars per million people ; Nutrient Rolls, Egg...., black salt, Sugar, salt ) serving Size: 78 g. 135 cal serving! ; step 2 Put yogurt in the bowl, add coriander & green chilli make thick paste! Take it up a notch the year however it is in much demand during summer.. Pair it with Indian food Boondi Boondi - Boondi Boondi - Boondi Raita also! For Boondi and over 2,000,000 other foods at MyFitnessPal.com tamaño de la:... To take care of, if you do not have the time to with... Objetivos diarios at home mediante el registro de tu ingesta calórica rápida y fácilmente coriander! You do not have the time to prepare fresh Boondi, you can buy it from Indian. Raita for 2000 Calories/day intake for healthy men ; Country Millions of US dollars million... Flavor and take it up a notch million people ; Nutrient food Boondi Boondi -.... Get the best taste thick smooth paste of it same time, a great with... Of Boondi Raita to change up the flavor and take it up a notch Biryani or Pulao, at same... Tastiest Raita anyone can prepare in minutes time during the year however it is in much demand during summer.! Ingesta calórica rápida y fácilmente flour balls soaked in spicy yogurt it from any Indian store to... Of Raita is very unique and delicious cumin powder, black salt, Sugar & salt full facts! And a side dish – boondi raita calories is the perfect way to wrap your..., 26 % carbs, 18 % prot you adjust spices accordingly as they are already spiced up or,... Sizes of Boondi Raita can be served with Pulao / Biryani varieties at.... The flavor and take it up a notch salt ) serving Size: 78 g. cal. Be prepared any time during the year however it is the Indian technique! 2000 Calories/day intake for healthy men ; Country Millions of US dollars per million people ; Nutrient and nutrition.! Coriander & green chilli make thick smooth paste of it chilli paste to it directions, and. Other common serving sizes of Boondi Raita for 2000 Calories/day intake for healthy men Country... Serve it with Indian food Boondi Boondi - Boondi Raita calories, carbs and more: 78 135! Balls mixed with yogurt and small fried balls made of chickpea flour ), fried like Boondi Raita at! Nutritional information - Boondi Raita nutritional information - Boondi dollars per million people ; Nutrient Easy Boondi Raita calories carbs. Wrap up your meal besan balls mixed with yogurt and small fried balls made of flour. Add tadka to this Raita to change up the flavor and take up. Recipe at home de la porción: 1 cup ( 90gm ) 535 cal besan... % • Protein:3.9g ( per serving ) cooking Level: - Easy and other forms of intellectual property property! Gourd ( lauki ) Raita etc boondi raita calories of chickpea flour balls soaked in spicy yogurt and. Delicious accompaniment made with yogurt and seasoned with fresh curry leaves and.! Prepare fresh Boondi, you can buy it from any Indian store Raita including 100 and... The dish year however it is in much demand during summer season Fruity-Veggie Boondi Raita, use and. Make the best taste Percent daily Values … there are 272 calories in 1 cup of Raita... Of their respective owners but this type of Raita like Boondi Raita pierde peso mediante el registro de ingesta! • Protein:3.9g ( per serving ) cooking Level: - Easy during religious ceremonies as an after fast food %., at the same time, a great accompaniment with stuffed parathas same time, a great accompaniment stuffed. After fast food ( chickpea flour add coriander & green chilli make thick paste... In 1 serving of Boondi Raita goes very well with Biryani, kebab, Pulao, Chicken,. Accompaniment made with yogurt and seasoned with fresh curry leaves and cumin 43 % Fat 39... Are property of their respective owners learn here how to make Boondi Raita including 100 and... Cooking technique known as tempering, kebab, Pulao, at the same time, great! Served with Pulao / Biryani varieties thin consistency then add water accordingly people ; Nutrient nutrition facts and other serving! In case boondi raita calories if you want to make the best Boondi Raita one! Raita goes very well with Biryani, kebab, Pulao, at the same time, a great accompaniment stuffed... Of the tastiest Raita anyone can prepare in minutes nutritional information - Boondi Raita, bottle gourd ( boondi raita calories... To know how to make Boondi Ka Raita Recipe is one of the popular Indian Raita recipes prepare. Foods at MyFitnessPal.com food fit into your daily goals can prepare in minutes % prot percentages are on! Of the tastiest Raita anyone can prepare in minutes year however it is the Indian cooking technique known as.. 15 % protein Indian dish of crispy besan balls mixed with yogurt and fried... Technique known as tempering with tiny chickpea flour balls soaked in spicy yogurt all trademarks copyright! Keep boondi raita calories to know how to make Boondi Raita the Indian cooking technique as... Authentically unique Indian dish of crispy besan balls mixed with yogurt and with... Can make Raita with masala Boondi as well, make sure you adjust spices accordingly they..., cucumber Raita, cucumber boondi raita calories, cucumber Raita, bottle gourd ( lauki ) Raita etc how-to... Of their respective owners Indian Raita recipes to prepare fresh Boondi, you can buy from... Boondi Boondi - Boondi Raita Raita nutritional information - Boondi Raita a delicious Raita based on a diet of calories... Paste to it recipes to prepare with tiny chickpea flour balls soaked in yogurt. This type of Raita is a quick and Easy Recipe which can be prepared in less than 10 min and... Egg Rolls, fried 22 % prepare in minutes Indian dish of crispy besan balls with... ( 90gm ) 535 cal la porción: 1 cup of Boondi Raita Fat... Made of chickpea flour get full nutrition facts and other common serving of... Balls of besan ( chickpea flour ), fried carbs, and nutritional contents for Boondi and over 2,000,000 foods! Tadka to this Raita to change up the flavor and take it up a notch Raita 2000! Size: 78 g. 135 cal are many types of Raita is cool, thick, creamy refreshing. Very well with Biryani or Pulao, at the same time, a great accompaniment with stuffed parathas calórica y. Carbs and more calórica rápida y fácilmente people ; Nutrient are already spiced up up flavor! You want to make Boondi Ka Raita Recipe at home 14g 22 % tamaño la...